Varsha Jangra

Varsha Jangra Career Counseling Helping individuals—especially students and young professionals—make informed decisions about their career paths. - What it includes: Aptitude assessment, interest mapping, goal setting, and guidance on educational and vocational options. - Who it’s for: Students, job seekers, professionals considering a career change. --- 👪 Parenting Counseling Supporting parents in understanding their child’s emotional and behavioral needs to foster a healthy parent-child relationship. - What it includes: Guidance on child development, behavior management strategies, communication techniques, and emotional bonding. - Who it’s for: Parents of children and adolescents facing behavioral, emotional, or developmental challenges. --- 🧍‍♀️ Personal Counseling One-on-one sessions to help individuals navigate personal challenges and improve emotional well-being. - What it includes: Support for anxiety, low self-esteem, relationship issues, decision-making, and emotional regulation. - Who it’s for: Anyone seeking personal growth, clarity, or emotional support. --- 🌪️ Stress Management Teaching individuals how to cope with stress effectively and build resilience. - What it includes: Relaxation techniques, cognitive restructuring, time management, and lifestyle changes. - Who it’s for: Students, professionals, homemakers—anyone experiencing chronic or situational stress. --- 🔄 Overthinking Management Helping individuals break free from repetitive, intrusive thoughts that lead to anxiety and indecision. - What it includes: Thought-stopping techniques, mindfulness practices, cognitive behavioral strategies, and emotional grounding. - Who it’s for: People who struggle with constant worry, indecisiveness, or mental exhaustion due to overthinking. --- 🛠️ Therapeutic Interventions Customized therapy plans based on individual needs to promote healing and behavioral change. - What it includes: Techniques from CBT, behavior therapy, relaxation therapy, and rehabilitation counseling. - Who it’s for: Individuals dealing with emotional distress, behavioral issues, or rehabilitation needs.